Welcome to The Midlife Gal!
Life is just getting started in your 40s! Are you looking to become the best (and healthiest) version of yourself? You have come to the right place!
My Story
I am a mid life gal who feels that my life is just getting started! There have been many ups and downs on my journey so far but I really believe the best is yet to come!
Along the way I have had some health challenges (which you will read about on this website) and I have tackled those in a natural way. I believe our bodies can heal through natural medicine, food and lifestyle. We all need to be our own advocate when it comes to health.
Mission
To give women a plethora of knowledge so they can make educated decisions about their health and life choices. To inspire women to celebrate themselves everyday and have fun along the way!
My Vision
To be the go-to brand for all women seeking to live a better life and bring out the best in themselves!
Some tidbits about me…..
I love To Travel! I backpacked for five years in my early twenties! Although I am not sleeping in hostels anymore it doesn’t mean I don’t love the adventure. I am always looking to explore places near and far!
I have been gluten free for 10 years and I haven’t looked back. If becoming gluten free is something you want to do then I am here to keep you on track with tips and tricks! Checkout some of my favorite gluten free recipes and food bloggers here. Also, sign up for my free PDF on how to stay gluten free (as we know it can be challenging at times).
I am all about clean, non-toxic products so check out some of my favorite things that can not only help you live a toxic free lifestyle but also help the planet too!
I will continually be adding to this website so please check back often for new recipes, products and new blogs. I would also love to hear from you so please email me anytime at info@themidlifegal.com even if it is just to say hi!
Love,
Tina XOXO
Blog Posts
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What Signs Should I Look For to Know I am in Pe...
20 06 2024Entering midlife is a significant milestone filled with new experiences and transformations. Among these changes, one of the most pivotal is the transition into perimenopause. This period marks the end...
What Signs Should I Look For to Know I am in Pe...
20 06 2024Entering midlife is a significant milestone filled with new experiences and transformations. Among these changes, one of the most pivotal is the transition into perimenopause. This period marks the end...
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The Benefits of Castor Oil for Women in Midlife
20 06 2024Midlife is a time of significant transformation, offering an opportunity to focus on self-care and holistic health. One natural remedy that has been gaining popularity is castor oil. Known for...
The Benefits of Castor Oil for Women in Midlife
20 06 2024Midlife is a time of significant transformation, offering an opportunity to focus on self-care and holistic health. One natural remedy that has been gaining popularity is castor oil. Known for...
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Understanding Methylation: A Vital Process for ...
01 03 2024As women journey through midlife, maintaining optimal health becomes increasingly important. Amidst the myriad of factors influencing well-being, one biochemical process stands out: methylation.
Understanding Methylation: A Vital Process for ...
01 03 2024As women journey through midlife, maintaining optimal health becomes increasingly important. Amidst the myriad of factors influencing well-being, one biochemical process stands out: methylation.
