Midlife is not the end — it’s a powerful new beginning.

Welcome to The Midlife Gal, a space for women in their 40s and beyond who want to support their gut health, balance hormones, and feel healthier, stronger, and more confident in this next chapter of life. Simple, science-informed wellness for everyday women in midlife.

You’re in the right place if you’re in midlife and:

✔ You’ve recently started struggling with digestion — or have dealt with it for years

✔ You don’t quite feel like yourself anymore, and your concerns haven’t been taken seriously

✔ Hormonal changes have left you feeling “off,” tired, or frustrated

✔ You’re looking for simple, realistic wellness guidance

✔ You’re ready to feel better from the inside out

Free Gut & Hormone Health Resources

Grab my free guides, recipes, and tips to support your digestion, balance your hormones, and thrive in midlife.

Send Me the Goodies! →

Blending Science and Natural Healing

As a Naturopathy Practitioner, I help women navigate midlife using approaches that support gut health, hormone balance, and overall wellness. My approach blends scientific understanding with natural therapies, showing that modern medicine and gentle, lifestyle-based healing can work together. This site is here to share practical, research-informed tips and resources to help you feel your best in this next chapter of life.

What is Naturopathy?

Naturopathy is a whole-person approach to health that supports your body’s natural ability to heal. It emphasizes nutrition, lifestyle, and natural therapies, while recognizing that medications are sometimes necessary. The goal is to help you feel stronger, healthier, and more confident in midlife — using natural approaches whenever possible, and integrating medical support when needed.

Blog Posts

View all
  • What Signs Should I Look For to Know I am in Perimenopause?

    What Signs Should I Look For to Know I am in Pe...

    20 06 2024

    Entering midlife is a significant milestone filled with new experiences and transformations. Among these changes, one of the most pivotal is the transition into perimenopause. This period marks the end...

    What Signs Should I Look For to Know I am in Pe...

    20 06 2024

    Entering midlife is a significant milestone filled with new experiences and transformations. Among these changes, one of the most pivotal is the transition into perimenopause. This period marks the end...

  • The Benefits of Castor Oil for Women in Midlife

    The Benefits of Castor Oil for Women in Midlife

    20 06 2024

    Midlife is a time of significant transformation, offering an opportunity to focus on self-care and holistic health. One natural remedy that has been gaining popularity is castor oil. Known for...

    The Benefits of Castor Oil for Women in Midlife

    20 06 2024

    Midlife is a time of significant transformation, offering an opportunity to focus on self-care and holistic health. One natural remedy that has been gaining popularity is castor oil. Known for...

  • Understanding Methylation: A Vital Process for Women in Midlife

    Understanding Methylation: A Vital Process for ...

    01 03 2024

    As women journey through midlife, maintaining optimal health becomes increasingly important. Amidst the myriad of factors influencing well-being, one biochemical process stands out: methylation. 

    Understanding Methylation: A Vital Process for ...

    01 03 2024

    As women journey through midlife, maintaining optimal health becomes increasingly important. Amidst the myriad of factors influencing well-being, one biochemical process stands out: methylation. 

1 3
View all

Health Videos

  • YOU MUST WATCH THIS

  • Are You Suffering From SIBO?
View All

Frequently Asked Questions

Find answers to common questions about our products and services
NDs are primary care physicians trained to diagnose, prevent, and treat acute and chronic illnesses, while Naturopathy Practitioners do not hold a medical license.
Yes. I value scientific research, evidence-informed approaches, and understanding what is happening in the body through appropriate testing. Natural therapies are most effective when they are used thoughtfully and grounded in reliable information.
Not always. Natural therapies, supplements, and medications each have a place depending on the individual and the situation. A balanced approach considers safety, effectiveness, and what is most appropriate for the person at that time.
The information shared here is meant to educate and inspire, not replace individualized care. What works for one person may not be right for another, so it’s important to work with a qualified healthcare provider when making health decisions.
This site is for anyone curious about natural healing, holistic health, and integrative approaches—whether you’re just beginning to explore naturopathy or looking to deepen your understanding.
No, presently I do not. You can view my self-help products here.
Naturopathy is a holistic approach to health that focuses on supporting the body’s natural ability to heal. It emphasizes understanding the root causes of imbalance and uses natural therapies alongside modern knowledge to promote long-term wellbeing.